New Year Meditation
You can say goodbye to the hostilities and grudges of the past that fester inside you, and keep you from surrendering to all that is life-affirming and new. You can embrace lightness and freedom. You can begin again. And what better time to start than now? Begin by dimming the lights or lighting a candle. Sit in a favorite spot or get cozy in your chair, and take a few deep breaths. Let us begin.
Listen to the meditation.
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